Exercise suggestions after a ruptured bicep repair
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Exercise suggestions after a ruptured bicep repair
Greetings all.
Long time lurker getting back into bullseye after a long absence. Unfortunately I suffered a bicep tendon detachment (rupture) in my right arm several years ago. I'm having issues maintaining a steady arm when shooting and am looking for suggested exercises to improve my arm stability for shooting. My physical therapist is not a gun person and was extremely unhelpful. If anyone can suggest exercises, or other helpful material I would be in their debt.
Thanks, Tod
Long time lurker getting back into bullseye after a long absence. Unfortunately I suffered a bicep tendon detachment (rupture) in my right arm several years ago. I'm having issues maintaining a steady arm when shooting and am looking for suggested exercises to improve my arm stability for shooting. My physical therapist is not a gun person and was extremely unhelpful. If anyone can suggest exercises, or other helpful material I would be in their debt.
Thanks, Tod
TodG- Posts : 4
Join date : 2020-09-14
Age : 61
Location : Helena MT
Re: Exercise suggestions after a ruptured bicep repair
Was it ruptured at the elbow or the shoulder? Was it surgically repaired?
This would make a difference on the appropriate exerciese.
This would make a difference on the appropriate exerciese.
impalanut- Posts : 107
Join date : 2019-08-25
Gustavo1957 and TodG like this post
Re: Exercise suggestions after a ruptured bicep repair
I had tendonitis years ago and more recently rotator cuff tears. Gentle stretches for warm up. Swimming, don’t overdo it .
My chiropractor also helped me with muscle impingement.
YMMV
My chiropractor also helped me with muscle impingement.
YMMV
TodG likes this post
Re: Exercise suggestions after a ruptured bicep repair
impalanut wrote:Was it ruptured at the elbow or the shoulder? Was it surgically repaired?
This would make a difference on the appropriate exerciese.
It was reattached at the elbow (forearm) surgically. Thanks!
TodG- Posts : 4
Join date : 2020-09-14
Age : 61
Location : Helena MT
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