Daily walking

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Daily walking

Post by sixftunda on Mon Mar 27, 2017 10:10 am

Now that Spring is here I wanted to share something I started doing that has made a big difference.

I began walking two miles a day 5-6 days per week.  At a good pace I found I could do it in 32 minutes.  After ten days I began seeing results.  Full 2700's and days where I was driving several hours to get to a match, it felt much better to compete and I wasn't as tired at the end.

Doesn't take long and doesn't require any special equipment.
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sixftunda

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Age : 46
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Re: Daily walking

Post by Chris Miceli on Mon Mar 27, 2017 10:34 am

And... you'll look more sexy
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Chris Miceli

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Re: Daily walking

Post by sixftunda on Mon Mar 27, 2017 12:46 pm

Distracting the other shooters with my sexiness was a collateral benefit.  Laughing
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sixftunda

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Re: Daily walking

Post by s1120 on Mon Mar 27, 2017 1:44 pm

Ive been there.  Two years ago, I started running. I was 285 and vary out of shape!!  Dropping 70 lbs and becoming more fit has shown a huge benefit.

s1120

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Age : 52
Location : Columbia county NY

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Re: Daily walking

Post by NuJudge on Wed Mar 29, 2017 5:25 pm

Get an energetic dog such as a Setter.  They'll walk YOU!  Three miles a day, minimum.

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Re: Daily walking

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