Daily walking

Now that Spring is here I wanted to share something I started doing that has made a big difference.

I began walking two miles a day 5-6 days per week.  At a good pace I found I could do it in 32 minutes.  After ten days I began seeing results.  Full 2700's and days where I was driving several hours to get to a match, it felt much better to compete and I wasn't as tired at the end.

Doesn't take long and doesn't require any special equipment.

And... you'll look more sexy

Distracting the other shooters with my sexiness was a collateral benefit. 

Ive been there.  Two years ago, I started running. I was 285 and vary out of shape!!  Dropping 70 lbs and becoming more fit has shown a huge benefit.

Get an energetic dog such as a Setter.  They'll walk YOU!  Three miles a day, minimum.