Wobbel area reduction
+14
dronning
lablover
Allgoodhits
Olde Pilot
Aufidius
chopper
mikemyers
Ed Hall
mhayford45
David R
CR10X
Jack H
Wobbley
10sandxs
18 posters
Page 2 of 2
Page 2 of 2 • 1, 2
Wobbel area reduction
First topic message reminder :
I'm looking for assistance in reducing my wobble area...
Anything goes, diet, exercise , mental training, what ever helps...
Thanks in advance.
I'm looking for assistance in reducing my wobble area...
Anything goes, diet, exercise , mental training, what ever helps...
Thanks in advance.
10sandxs- Posts : 971
Join date : 2016-01-29
mikemyers- Posts : 4236
Join date : 2016-07-26
Age : 80
Location : South Florida, and India
mikemyers- Posts : 4236
Join date : 2016-07-26
Age : 80
Location : South Florida, and India
Re: Wobbel area reduction
Thanks for posting these videos. He gives very good advice; easy to understand.
Steve K- Posts : 186
Join date : 2015-11-09
Re: Wobbel area reduction
john bickar wrote:
Typically:
1. 15 reps with 10-lb dumbbells side raises (shoulder)
2. 15 reps with 10-lb dumbbells front raises (shoulder)
3. 15 reps with 10-lb dumbbells curls
4. 15 reps with 10-lb dumbbells external rotation
5. 15 reps with 10-lb dumbbells bent row
6. 20 reps each side "clock plank"
John:
Can you explain #s 4,5,and 6?
Thanks
Typically:
1. 15 reps with 10-lb dumbbells side raises (shoulder)
2. 15 reps with 10-lb dumbbells front raises (shoulder)
3. 15 reps with 10-lb dumbbells curls
4. 15 reps with 10-lb dumbbells external rotation
5. 15 reps with 10-lb dumbbells bent row
6. 20 reps each side "clock plank"
John:
Can you explain #s 4,5,and 6?
Thanks
Steve K- Posts : 186
Join date : 2015-11-09
Re: Wobbel area reduction
4. External rotation
5. Bent row
6. Clock plank
I like to finish up with RickRolls.
5. Bent row
6. Clock plank
I like to finish up with RickRolls.
john bickar- Posts : 2269
Join date : 2011-07-09
Age : 100
Location : Menlo Park, CA
Re: Wobbel area reduction
My first Rick roll of 2019...
KBarth- Posts : 512
Join date : 2017-05-18
Age : 28
Location : Missouri
Re: Wobbel area reduction
KBarth wrote:My first Rick roll of 2019...
You know the rules, and so do I.
john bickar- Posts : 2269
Join date : 2011-07-09
Age : 100
Location : Menlo Park, CA
Page 2 of 2 • 1, 2
Similar topics
» NRA B2, B3 50 ft reduction targets
» Area Aiming.
» Noise reduction for outdoor pistol range
» Target Analyzing.
» Can we talk Wobble?
» Area Aiming.
» Noise reduction for outdoor pistol range
» Target Analyzing.
» Can we talk Wobble?
Page 2 of 2
Permissions in this forum:
You cannot reply to topics in this forum