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Wobbel area reduction

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dronning
lablover
Allgoodhits
Olde Pilot
Aufidius
chopper
mikemyers
Ed Hall
mhayford45
David R
CR10X
Jack H
Wobbley
10sandxs
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Post by 10sandxs 12/27/2018, 9:46 pm

First topic message reminder :

I'm looking for assistance in reducing my wobble area...

Anything goes, diet, exercise , mental training, what ever helps...

Thanks in advance.

10sandxs

Posts : 641
Join date : 2016-01-29

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Post by mikemyers 1/2/2019, 10:14 am

mikemyers
mikemyers

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Post by mikemyers 1/2/2019, 11:01 am

mikemyers
mikemyers

Posts : 3940
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Post by Steve K 1/2/2019, 3:17 pm

Thanks for posting these videos. He gives very good advice; easy to understand.

Steve K

Posts : 134
Join date : 2015-11-09

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Post by Steve K 1/2/2019, 6:37 pm

john bickar wrote:
Typically:
1. 15 reps with 10-lb dumbbells side raises (shoulder)
2. 15 reps with 10-lb dumbbells front raises (shoulder)
3. 15 reps with 10-lb dumbbells curls
4. 15 reps with 10-lb dumbbells external rotation
5. 15 reps with 10-lb dumbbells bent row
6. 20 reps each side "clock plank"

John:
Can you explain #s 4,5,and 6?
Thanks

Steve K

Posts : 134
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Post by john bickar 1/4/2019, 2:27 am

4. External rotation
5. Bent row
6. Clock plank

I like to finish up with RickRolls.
john bickar
john bickar

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Location : Menlo Park, CA

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Post by KBarth 1/4/2019, 6:41 am

My first Rick roll of 2019...
KBarth
KBarth

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Post by john bickar 1/4/2019, 10:41 am

KBarth wrote:My first Rick roll of 2019...

You know the rules, and so do I.
john bickar
john bickar

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Post by Steve K 1/4/2019, 12:30 pm

Thanks for the clarification

Steve K

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