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Daily walking

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Daily walking Empty Daily walking

Post by sixftunda 3/27/2017, 9:10 am

Now that Spring is here I wanted to share something I started doing that has made a big difference.

I began walking two miles a day 5-6 days per week.  At a good pace I found I could do it in 32 minutes.  After ten days I began seeing results.  Full 2700's and days where I was driving several hours to get to a match, it felt much better to compete and I wasn't as tired at the end.

Doesn't take long and doesn't require any special equipment.
sixftunda
sixftunda

Posts : 460
Join date : 2012-05-18
Age : 50
Location : North Central Ohio

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Post by Chris Miceli 3/27/2017, 9:34 am

And... you'll look more sexy

Chris Miceli

Posts : 2715
Join date : 2015-10-27
Location : Northern Virginia

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Post by sixftunda 3/27/2017, 11:46 am

Distracting the other shooters with my sexiness was a collateral benefit.  Laughing
sixftunda
sixftunda

Posts : 460
Join date : 2012-05-18
Age : 50
Location : North Central Ohio

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Post by s1120 3/27/2017, 12:44 pm

Ive been there.  Two years ago, I started running. I was 285 and vary out of shape!!  Dropping 70 lbs and becoming more fit has shown a huge benefit.

s1120

Posts : 336
Join date : 2012-09-03
Age : 57
Location : Columbia county NY

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Post by NuJudge 3/29/2017, 4:25 pm

Get an energetic dog such as a Setter.  They'll walk YOU!  Three miles a day, minimum.

NuJudge

Posts : 209
Join date : 2011-09-22
Age : 65
Location : SE Michigan

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